Kat Barrow Somatic Therapist, Somatic Sex Educator, Women's Work Facilitator, Reiki Healer, + Somatic Embodiment Facilitator

Schedule a free 10 minute consultation call with Kat, here.

Welcome to my world of holistic wellness, where I passionately guide individuals through their journeys of personal growth and healing. I am deeply committed to the transformative practices of somatic sex education and embodiment, aiming to empower individuals to embrace their full selves. My path in holistic health is built on a foundation of extensive training in Somatic Therapy, Somatic Sex Education, Reiki, Tantra, and Ritual Facilitation. I integrate these disciplines with a special focus on sexual health and body awareness, fostering an environment where everyone can feel safe and supported.

I have spent the past year training coaches and healers to become Somatic Therapists, sharing my knowledge and experience to equip others with the tools they need to facilitate profound healing and transformation. My workshops are designed to be inclusive and supportive, promoting body positivity and inclusivity. Through my work, I strive to strengthen the sacred connections that link us to each other and to the Earth, enhancing our collective well-being.

As the founder of Sacred Cords, I invite you to join me in exploring the rich possibilities of your own body and mind, as we work together to reclaim bodily autonomy and celebrate our capacities for pleasure and healing. Let’s connect deeply with ourselves and our community, paving the way for a more empowered and embodied existence.

SERVICES kat OFFERS

Somatic Therapy Sessions, 1 on 1

Somatic Therapy is a transformative approach that reconnects you with your body’s wisdom, helping you heal from the layers of shame, trauma, and conditioning that often disconnect us from our authentic selves. By focusing on the body’s natural language—its sensations, emotions, and desires—Somatic Therapy empowers you to reclaim your right to feel, express, and set boundaries in alignment with your true self. This approach is particularly powerful for de-stigmatizing sex and desire, allowing you to view your sexuality as a vital, sacred part of your being rather than something to hide or judge. 

 Kat offers Somatic Therapy and Sexology to guide you on this journey of embodiment. Through her unique approach, Kat helps you embrace the full spectrum of your desires and sensations, reclaiming pleasure as your birthright. Her work goes beyond traditional talk therapy, diving into the heart of your lived experience to foster a deeper connection with your body, sexuality, and inner power. With Kat’s support, you’ll learn to honor your body as a sacred space, develop healthier boundaries, and cultivate a more authentic, vibrant way of being. Whether you’re seeking to heal past wounds, explore your desires, or simply connect more deeply with your body, Kat’s integrative approach to Somatic Therapy and Sexology provides a compassionate path toward wholeness and embodiment.

Self-Lover

$27

*Discover the Art of Self-Touch*  Our Self-Lover workshop guides you through a 45-minute body scan to reconnect with all areas of your body through self-touch. This practice, free from sexual connotations, is designed to help you embrace and nurture every part of yourself. The session concludes with a 15-minute journaling opportunity, allowing you to reflect on your experience and integrate your insights.

Resources for Kat

~ sacredcords.com

Love Letter to the Body

$27

*A Heartfelt Expression of Self-Love*  This workshop begins with a 30-minute guided body scan to deepen your awareness and appreciation of your body. You'll then spend 15 minutes writing a love letter to a specific part of your body that you wish to honor. The session concludes with 15 minutes for optional sharing, where you can read your letter aloud and connect with others through their expressions of self-love.

Sister Circle

$27 drop-in, $22 for monthly subscription

*Empower and Connect with Like-Minded Women*  The Sister Circle offers a supportive space for women to gather and share their experiences. Each circle focuses on a different theme or topic, providing a dynamic and evolving exploration of issues that matter to our community. This gathering fosters deep connections, mutual support, and shared wisdom in a nurturing environment.

The Channels of Awareness

$44

*Explore the Five Channels of Human Awareness*  In this informative workshop, we introduce you to the five channels of awareness—Mind, Imagination, Posture/Body Behavior, Sensations, and Emotions. Learn how these channels process information and how to practice noticing and being with what is alive in the present moment. This session includes guidance on integrating these channels into your daily life for enhanced self-awareness and personal growth.

Safe Cuddle Workshop

$66

*Embrace Platonic Touch and Build Trust*  The Safe Cuddle Workshop offers a platonic, pajama-comfy space for exploring the art of safe touch. Learn about the importance of consent, practice saying "yes" and "no," and engage in comforting, non-sexual touch to build trust and connection. This workshop emphasizes the importance of respecting boundaries and creating a nurturing environment for all participants.

Coloring the Soma

$27

*Artistic Exploration of the Body*  In Coloring the Soma, we start with a 30-minute guided body scan to encourage mindful awareness of your physical and emotional states. Following the scan, you'll have 15 minutes to create an artistic piece reflecting your relationship with your body. The final 15 minutes are dedicated to optional sharing, where you can present your artwork and insights in a supportive community setting. No artistic skills required—just an open heart and mind.

Salt Bowl Ceremony

$44

*Purify and Set Intentions with Sacred Salt*  Join us for a transformative Salt Bowl Ceremony. Participants start with their own mini bowl of salt to purify their energy. After cleansing, you’ll blend herbs and oils into your salt while setting personal intentions. Once all intentions are set, we combine individual bowls into a communal "mother bowl," speaking our intentions aloud to strengthen our collective bond. We close with gratitude and distribute mini-bags of the blended salt for you to activate during the next full moon.

Community Circle

$27

*Build Bonds and Foster Connection*  Our Community Circle is designed to strengthen relationships and create a sense of belonging within our shared space. Each circle provides an opportunity for participants to engage in reflective practices, collaborative activities, and open discussions. This offering aims to deepen connections and support the collective well-being of our community.

Conflict Resolution Workshop

$44

*Navigate Conflicts with Conscious Communication*  This 90-minute workshop focuses on resolving conflicts through conscious communication practices and games. You’ll explore dominant and submissive states of awareness from Kasia Urbaniak’s "Unbound" and engage in Somatic Posturing Practices to address challenging conversations. Learn to navigate conflicts with empathy, clarity, and intention, and gain tools to foster healthier, more effective interactions.