Discover how to learn and speak the language of your nervous system, unlocking deeper connection and alignment with both yourself and others. 

By exploring the five channels of awareness, you’ll gain valuable tools to understand how your body processes information and how to stay present with what’s alive in the moment. This practice of somatic awareness enhances self-understanding and fosters stronger, more conscious relationships, empowering you to live more fully embodied and in harmony with yourself and those around you.

Gentle Approach and Grounding: 

Throughout the workshop, we emphasize a gentle, supportive approach to ensure you feel grounded and resourced. Guided breathing, mindfulness techniques, and grounding visualizations will help you stay centered as you navigate this inner work, allowing you to manage any intense emotions or sensations that arise with ease. 

About Kat: 

Kat is a seasoned Somatic Therapist Educator who has trained over 200 women in Somatic Therapy certification in the past year alone. She is now bringing her expertise and passion for Somatic Education to Newnan, offering transformative workshops that empower individuals to live more embodied, conscious, and connected lives. With a deep commitment to nurturing safe and supportive environments, Kat’s work focuses on fostering self-awareness, personal growth, and shameless embodiment. 

Ticket: Tickets are $44 and you can buy one here. Be sure to select the correct date.

BONUS: 

All in-person attendees of Sacred Cords workshops get 1/2 OFF your first 60m Workshop with Kat by using code: FIRST-FREE during checkout!

Returning attendees can bring a friend and earn a $5 coupon to use at future events!