Connect and Breathe Breathwork with Alex

Join us for a cozy evening of connection, breathwork, & tea

Come as you are and settle into an open-hearted circle where you’ll be seen, heard, and supported. Share what’s on your heart- wins, struggles, or anything in between- while we hold space for each other. Then, sink into a guided breathwork session to reconnect with yourself & your body. We’ll close with warm herbal tea, reflecting together on what came up with open hearts & lighter energy.

You’ll leave feeling grounded, refreshed, and deeply connected.

Please bring your yoga mat and a cozy blanket.

Tickets are $25, or $40 for both sessions in March and can be purchased here.

What is breathwork? Breathwork is a form of active meditation. It is a holistic practice that includes intentional breathing techniques. Through breathwork, you can release stored emotions, calm your nervous system, and reconnect with your body’s innate wisdom. Breathwork is more than just a practice - it’s a pathway to clarity, healing, and deep inner peace.