This is an in person event at the House of Light

Breathwork for Self-Love with Alex

In honor of Valentine’s Day, celebrate YOU with a nourishing breathwork session dedicated to self-love. Through guided breathing and gentle Reiki energy, you'll connect with your mind, body, and soul in a deeply meaningful way. Explore what it feels like to honor yourself fully and leave feeling refreshed, empowered, and loved. Please bring your journal, yoga mat, and anything else to make your space cozy and comfortable. Tickets are $25 and can be purchased here.

What is breathwork? Breathwork is a form of active meditation. It is a holistic practice that includes intentional breathing techniques. Through breathwork, you can release stored emotions, calm your nervous system, and reconnect with your body’s innate wisdom. Breathwork is more than just a practice - it’s a pathway to clarity, healing, and deep inner peace.