**Cycle Awareness Workshop for Girls Ages 13-15**

Join us for an empowering Cycle Awareness Workshop designed for girls aged 13-15! This engaging and informative session aims to deepen understanding of the menstrual cycle, fostering body literacy and confidence as participants navigate this important phase of life.

**What to Expect:**

- **Understanding the Menstrual Cycle:** We’ll explore the phases of the menstrual cycle, including hormonal changes and their impact on physical and emotional well-being. Participants will learn how to track their cycles and recognize patterns unique to their bodies.

- **Emotional Well-Being:** We’ll discuss the emotional shifts that can occur throughout the cycle and share strategies for managing mood changes, stress, and self-care.

- **Nutrition and Self-Care:** Discover how nutrition, exercise, and self-care practices can support menstrual health. We’ll provide tips on foods that nourish the body during different phases of the cycle.

- **Myths and Facts:** Engage in a myth-busting session to address common misconceptions about periods and menstrual health, creating a safe space for open discussion and questions.

- **Empowerment Through Education:** Participants will learn to advocate for their own health and well-being, fostering confidence in discussing their bodies with peers, family, and healthcare providers.

- **Creative Expression:** Through interactive activities, participants will create personal cycle trackers and self-care plans, encouraging a proactive approach to menstrual health.

This workshop is an opportunity to connect with peers, gain valuable knowledge, and celebrate the natural rhythms of womanhood. By the end of the session, participants will leave feeling informed, empowered, and inspired to embrace their cycles with confidence.

**Spaces are limited, so secure your spot today for this enriching experience! Call or text Mikayla at 770-696-3970 if you have any questions or to reserve your spot.**